Wellbeing - Teresa McGlashan, MA, MFT https://teresamcglashan.com Tue, 30 Jul 2024 08:28:11 +0000 en-US hourly 1 https://teresamcglashan.com/wp-content/uploads/2015/09/cropped-tree-logo-89-32x32.png Wellbeing - Teresa McGlashan, MA, MFT https://teresamcglashan.com 32 32 The Healing Power of Unconditional Love https://teresamcglashan.com/2019/09/10/the-healing-power-of-unconditional-love-2/ Tue, 10 Sep 2019 04:24:47 +0000 http://teresamcglashan.com/?p=663 What is Unconditional Love? Unconditional Love is about loving regardless of the other person “deserving” it. In contrast to conditional love, which is about earning love through one’s behaviors, when we love unconditionally we offer acceptance, respect and kindness to ourselves or another whether or not we like or desire the behaviors or thoughts/ emotions/ …

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]]> Waking Up: Relevant to Psychotherapy? https://teresamcglashan.com/2016/06/10/waking-up-relevant-to-psychotherapy/ Fri, 10 Jun 2016 23:56:35 +0000 http://teresamcglashan.com/?p=544 What does it mean to “wake up”? What does psychotherapy have to do with waking up and does waking up have anything to do with finding a life purpose? Does it have anything to do with healing? Thanks to people like Eckhart Tolle (The Power of Now), Oprah Winfrey (Super Soul Sunday), the Dalai Lama, Adyashanti, …

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]]> Operating Instructions for Wellbeing https://teresamcglashan.com/2015/08/31/operating-instructions-for-wellbeing/ Mon, 31 Aug 2015 22:02:30 +0000 http://teresamcglashan.com/?p=461 Clarity and Wellbeing are ALWAYS present If you are feeling anxious or depressed, wellbeing may seem entirely hidden. To hear that it is always present but simply veiled may seem like fairy tale. But it is an experientially accurate description that can be tested. Myth:  We believe getting what we want makes us happy. Believing this means we put …

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]]> Learning to Access Well-Being https://teresamcglashan.com/2013/01/05/learning-to-access-well-being/ Sat, 05 Jan 2013 15:08:47 +0000 http://teresamcglashan.com/?p=465 What if we get to choose our perspective? You believe you have problems.  In fact, you may be working with me to solve these problems. There is another point of view that doesn’t see anything as a problem.  This perspective is always available to us. My tip for today is to guide you through a …

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