Finding Your Path to Fundamental Wellbeing and Healing: An 8-week course offered this February, 2020

Taught by Teresa McGlashan, LMFT and Christina Giammalva, Somatic Counselor

We are offering a life-changing course filled with core teachings that make it easier to understand how to navigate life and find inner wellbeing. We’re teaching what we’ve spent a lifetime discovering and embodying.

This course fosters a community of growth and healing. We are all students and guides. We’ll learn together and laugh together (and maybe cry a little), and you’ll feel like you’ve been given the manual we all wish we’d come with to planet Earth.

The work is personal, so the course is intimate, with 6-8 participants. The group will meet once a week for 1.5 hours. Each participant is also offered a private session. You will receive meditations, tools, and teachings in-between class. The classes will be recorded in case you can’t be there in person every time.

During this course, we’ll work together to:

1. Identify techniques, drawn from Eastern Philosophy, Positive Psychology and the latest neuroscience that grant access to deep feelings of joy, and release limiting and painful emotions and thoughts (even on a rainy day)! See how tiny shifts in our awareness can create powerful and long-lasting transformation in all aspects of our life.
2. Find and understand your own unique personality type. Self-awareness is the key to navigating life with more grace. This kind of knowledge allows us to better flow with life’s ups and downs rather than trying to swim upstream or through rocks. (Ouch!)
3. Explore and address areas in which you feel stuck or contracted. Whether that’s in the area of career, relationship, physical health or meaning, we will identify the cause and the “cure” for releasing the culprits of our “unhappiness.”
4. Come to know some of your core wounds, and some ways that healing becomes possible when we deeply befriend ourselves.
5. Learn how to access compassionate witnessing and true understanding and acceptance. To meet our patterns and stories with love and acceptance, we need to understand who we truly are, and come to know the difference between our thoughts (the voice in the head) and our conscious awareness. (This is like an inner superpower!)
6. Build a sustainable practice of wellbeing that enables you to enjoy the good times more and the hard times with greater perspective, understanding and growth.

WHERE: We will meet online using ZOOM, an easy to master way of seeing everyone in the class simultaneously.

WHEN: Monday, February 24, 2020 from 8:30-10:00am PT/11:30-1:00pm ET

COST: $600 (Scholarships are available. Please ask if it would help you to join the class.)

SIGN UP: Send an email to Teresa at teresa@teresamcglashan.com or Christina at giammalvacf@gmail.com